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Treating Anxiety Treating anxiety typically involves psychotherapy, which may include psychotherapy or cognitive behavioral therapy (CBT). CBT helps people identify negative thought patterns that can trigger anxious and troubling feelings. The medication can be used to manage anxiety-related physical symptoms such as a fast heartbeat or shaking. People must work closely with their physician to determine the appropriate dosage and medication for their needs. Medicines Anxiety is a natural reaction to stress. It can hinder us from sleeping, however there are solutions that can help. Medication can reduce the symptoms of anxiety and make it easier to live your life without worrying about the root causes. A combination of medications and therapy could make a bigger impact on your mood and improve your quality of life. Antidepressants treat anxiety by increasing the amount of chemicals that calm you down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They block nerve cells from absorbing serotonin from the brain and increase its availability. This helps you feel more relaxed. These include drugs like Celexa, Lexapro, Paxil, and Zoloft. Antidepressants, such as serotonin-norepinephrine inhibitors (SNRIs), tricyclic antidepressants, as well as others are also used to combat anxiety. Benzodiazepines, such as Xanax, Klonopin, and Valium are effective in relieving anxiety symptoms. They accomplish this by acting on brain receptors, which cause an energizing effect. They are effective at combating anxiety, but they can be addictive if taken for longer than 4 weeks and are not as effective over time, which is why they are generally not prescribed for long-term use. Other antianxiety medicines like buspirone, quetiapine and clonidine decrease the amount of stress hormone in your body. treatments for anxiety disorders accomplish this by blocking receptors within the brain. The most frequent adverse effects include drowsiness and dry mouth. People can also suffer from diarrhea, nausea, constipation, and sexual dysfunction while taking antidepressants or SSRIs. Other antianxiety drugs such as phenytoin or melatonin function as sedatives by decreasing the activity of specific brain cells, which decreases anxiety. Antihistamines are also used to treat anxiety, by reducing the itchiness caused by allergies, and allowing you to feel more relaxed. Other types of medications that can be used to lower anxiety are monoamine oxidase inhibitors, such as moclobemide and tetracycline. They are usually sought after other treatments have failed. Other prescription medicines that have been proven to decrease anxiety in clinical trials aren't approved for this purpose, but can be prescribed off-label by a few doctors. Psychotherapy Psychotherapy or talk therapy with mental health professionals can ease anxiety disorders. This could be a psychiatrist (a medical doctor who specializes in mental illness) or psychologist, or licensed clinical social worker. Therapists can also offer encouragement and support, in addition to addressing the root factors that cause anxiety. The physical presence of the therapist is important for anxiety patients. It activates the parasympathetic nervous systems and gives them a feeling of safety. Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you specific skills to directly manage your worries and gradually allow you to return to things you've stayed away from due to anxiety. This involves exposure therapy, in which you gradually confront the thing or event that triggers your anxiety in order to learn to accept it and overcome your fears. Psychotherapy helps you understand why you feel anxious, and how your imagination may overestimate dangers that don't exist. The psychotherapist will also explain to you the anatomy behind the body's “fight-or-flight” response, and why it can be triggered by things which are usually harmless. Therapy is typically done in a series of sessions lasting about an hour each, with patients often receiving assignments to complete between sessions. It can take a while to find the right therapist for you, and you might need to test several before settling on one you feel at ease with. Self-help techniques, such as breathing exercises, relaxation exercises and meditation can be a useful addition to psychotherapy. You can lessen anxiety by ensuring you get enough rest and exercising regularly, as well as avoiding nicotine and caffeine. It is also possible to incorporate more laughter into your routine, as humor is an effective stress reliever. If you are experiencing an acute anxiety attack that is threatening your safety or the safety of others' safety, talk to your physician for an emergency anxiolytic, preferably one that is benzodiazepine. This treatment is not often required, but it could be very beneficial. Medications are not an alternative to psychotherapy however, they can be helpful in certain cases. Lifestyle changes Alongside psychotherapy and medication, there are a number of lifestyle changes that could assist people suffering from anxiety disorders. Regular exercise, a healthy diet, avoiding tobacco, alcohol and caffeine and getting enough sleep and utilizing relaxation techniques can be helpful. Regular exercise can be a great stress reliever and has been shown to improve mood and self-reported anxiety symptoms. Developing an exercise regimen that is safe for each person can be challenging However, even a small amount of physical activity can be beneficial. Regular, moderately-graded exercise has also been shown to be effective in treating depression and has been associated with a higher remission rate of anxiety disorders. Although the mechanisms are still not clear, it is believed that exercise alters brain chemical by controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus, and decreasing levels of cortisol. It has been demonstrated that acupuncture, massage and other CAM treatments can be effective in treating anxiety disorders. However, evidence is scarce and is often hampered by poor research methodology. While some studies have shown promise however, the majority of these treatments do not have the clinical evidence required for doctors to recommend them. The relationship between anxiety and food is a complex one. Certain foods can exacerbate anxiety symptoms. For example, highly palatable and fatty foods promote the production of reactive oxygen species in the brain that cause or worsen anxiety symptoms. Dietary improvements, including the restriction of alcohol, nicotine and caffeine, has been demonstrated to help reduce anxiety, but more research is needed, including programs for withdrawal from alcohol and other substances, as well as controlled prospective studies. Other dietary supplements like omega-3 fish oil have been proven to be beneficial in reducing anxiety. Researchers believe that omega-3 fatty acids supplements may reduce the production of inflammatory chemicals and enhance the effectiveness of antidepressants in reducing anxiety symptoms. Other dietary changes can help with anxiety, such as increasing the quantity and variety of fruits and vegetables, adding more whole grains and avoiding all processed food items. Herbal and dietary supplements Clinical trials have only been conducted to assess the safety and effectiveness of natural products that have been utilized in various parts of world for centuries to relieve anxiety symptoms. Ashwagandha, a plant that comes from Indian medicine's Ayurvedic tradition, is especially effective in reducing anxiety and stress. The amino acid precursors l-tryptophan as well as l-lysine may also reduce anxiety symptoms through influencing neurotransmitters that are involved in the stress response. Many people who suffer from anxiety report a wide range of symptoms, ranging from the transient feeling of nervousness or anxiety that can occur prior to menstrual or surgical procedures to the constant feelings of unease and tension that are more severe kinds of anxiety disorders such as generalized anxiety disorder, obsessive compulsive disorder social phobias and panic disorder. Symptoms of anxiety can also be debilitating and include headaches, trembling, sweating, muscle tightness and trouble sleeping. Psychotherapy or talk therapy is an effective treatment of anxiety disorders. Cognitive behavioral therapy, also known as CBT is a type of psychotherapy that teaches people how to recognize and respond differently to the thoughts and behaviors that cause anxiety. When combined with medication CBT can help treat anxiety and alleviate symptoms such as depression and fatigue. Omega-3 fatty acids, found in fish like mackerel, salmon and herring can also help reduce anxiety symptoms. These fatty acid that are found in fish such as salmon, mackerel, and herring, are identified to improve the health of the heart as well as improve the brain. Other sources of omega-3 fatty acids include flaxseeds, walnuts, and chia seeds. It is important to keep in mind that dietary and herbal supplements aren't regulated by the FDA in the same way that pharmaceutical drugs are, and therefore there is a chance that certain products could be infected with other substances or cause side effects that could be dangerous. If you are thinking of using herbs or dietary supplements to control anxiety, speak with your physician before beginning any treatment plan so that they can advise you on possible interactions with other medications you could be taking and provide recommendations for dosages.